Thursday, April 28, 2011

Vitamin K!

Just so you know...swiss chard can be sent through the mail.  I got some from Dr. Deb 2 days ago and it arrived intact in a Ziploc bag.  Rinsed, chopped, boiled and added it (with some canned mushrooms) to one of my favorite brands of store bought vegan meals.  Chard seems to be packed with all sorts of good stuff.   http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2400/2  84,92,50,0,B












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7 comments:

  1. AnonymousApril 28, 2011 at 9:24 PM

    That looks really tasty!

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  2. KE5MILApril 28, 2011 at 10:22 PM

    It is, but Kale is the King of the K !

    http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2462/2

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  3. Wm. PughApril 28, 2011 at 10:33 PM

    Watch out for salt intake in the noodles.
    Peace!

    ReplyDelete
  4. Allen HareApril 29, 2011 at 1:09 PM

    Good lunch. I love the Food Summary chart on that link. It's very complete and informative.

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  5. AnonymousApril 29, 2011 at 8:39 PM

    What a lovely bowl.

    ReplyDelete
  6. John WellsApril 29, 2011 at 8:40 PM

    bowl courtesy of my friend JD.

    ReplyDelete
  7. PaullyApril 29, 2011 at 9:14 PM

    Yummmm!

    K-k-kale takes a little getting used to but it really is the KING, I agree!

    ReplyDelete