Friday, October 7, 2016

a walk around the block...

My morning stroll is up to 2.29 miles now.  67,76,65,0,W

9 comments:

Margery Bills said...

Doing good. Seems you can have a normal life. Don't sabatoge yourself.

John Wells said...

I already wasted too many years "sabotaging myself with a normal life".

Hollis said...

John have you thought about adding Rusking to your walks? Carrying a 5-10lbs weight in a Backpack? Should help the core tone up for flight.

John Wells said...

actually...I was planning on adding dumbbells to the walk since my arms are like noodles.

Sam Finn said...

Would be great if you could "GoPro" your morning walk sometime.

Larry G said...

morning walks are good for the body as well as the soul!

Margery Bills said...

True dat all. Dumbbells sound good too.

Margery Bills said...

Well, my life has been sabotaged too, but at least I am relatively safe now and at peace.

Janet said...

It's alright Margery. Let it go. People gotta do what people gotta do.