More cool chores on the computer - inside the house most of the afternoon. Groomed Benita with her new brush http://www.youtube.com/watch?v=Lvu8Eyz4JKI , collected flower seeds for my buddy Burr at the Sibley Nature Center, and cooked more food in the solar oven - another hen with broccoli this time.
Field Lab Cornish Game Hen and Vegetables:
One Cornish Game Hen rinsed and flavored thoroughly inside the body cavity and lightly on the outside with McCormick's Grill Mates Smokehouse Maple seasoning. Place in covered Pyrex cooking dish then into the solar oven. 250 - 300 degrees for 3 hours.
Remove cooked hen and wrap in foil - set aside. Add 1 cup fresh water to fat and 4 cups chopped broccoli with a sprinkle of seasoning. Place back in solar oven for 1 hour.
Place hen back in Pyrex dish with vegetables for 30 minutes....drain off liquid and enjoy. Serves two or just one if you are me - I'm hungry! 98,105,55,0,B