Rotator Cuff

Both shoulders were really sore last night from all the pulling to get Walter going yesterday.  I had a rotator cuff injury about 8 years ago that painfully laid me up for 3 weeks and required 4 months of physical therapy - so I decided to put off the next pour another day or two.  I know that ache well and I know now to let it rest and heal.  Heading to Alpine again soon so I decided to do some grounds keeping by sorting and bagging up a years worth of trash and recyclables to take with me next trip.  69,85,54,0,C

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