Vitamin K!

Just so you know...swiss chard can be sent through the mail.  I got some from Dr. Deb 2 days ago and it arrived intact in a Ziploc bag.  Rinsed, chopped, boiled and added it (with some canned mushrooms) to one of my favorite brands of store bought vegan meals.  Chard seems to be packed with all sorts of good stuff.   http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2400/2  84,92,50,0,B