Thursday, April 28, 2011

Vitamin K!

Just so you know...swiss chard can be sent through the mail.  I got some from Dr. Deb 2 days ago and it arrived intact in a Ziploc bag.  Rinsed, chopped, boiled and added it (with some canned mushrooms) to one of my favorite brands of store bought vegan meals.  Chard seems to be packed with all sorts of good stuff.   http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2400/2  84,92,50,0,B












7 comments:

Abby said...

That looks really tasty!

KE5MIL said...

It is, but Kale is the King of the K !

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2462/2

Wm. Pugh said...

Watch out for salt intake in the noodles.
Peace!

Allen Hare said...

Good lunch. I love the Food Summary chart on that link. It's very complete and informative.

fallerya said...

What a lovely bowl.

John Wells said...

bowl courtesy of my friend JD.

Paully said...

Yummmm!

K-k-kale takes a little getting used to but it really is the KING, I agree!