Thursday, April 28, 2011

Vitamin K!

Just so you know...swiss chard can be sent through the mail.  I got some from Dr. Deb 2 days ago and it arrived intact in a Ziploc bag.  Rinsed, chopped, boiled and added it (with some canned mushrooms) to one of my favorite brands of store bought vegan meals.  Chard seems to be packed with all sorts of good stuff.   http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2400/2  84,92,50,0,B












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7 comments:

Anonymous said...

That looks really tasty!

April 28, 2011 at 9:24 PM
KE5MIL said...

It is, but Kale is the King of the K !

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2462/2

April 28, 2011 at 10:22 PM
Wm. Pugh said...

Watch out for salt intake in the noodles.
Peace!

April 28, 2011 at 10:33 PM
Allen Hare said...

Good lunch. I love the Food Summary chart on that link. It's very complete and informative.

April 29, 2011 at 1:09 PM
Anonymous said...

What a lovely bowl.

April 29, 2011 at 8:39 PM
John Wells said...

bowl courtesy of my friend JD.

April 29, 2011 at 8:40 PM
Paully said...

Yummmm!

K-k-kale takes a little getting used to but it really is the KING, I agree!

April 29, 2011 at 9:14 PM

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